Amount of Vitamin A, RAE in Cookies, chocolate wafers

Baked Products

In 100 g (Grams) of Cookies, chocolate wafers there is 3 µg of Vitamin A, RAE. Change amount

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cookies, chocolate wafers.

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11707 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9442 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7744 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Cookies, chocolate wafers is a type of Baked Products. The most significant nutrients in Cookies, chocolate wafers are listed below.

Water	4.5 g	4.5%
Energy (calorie)	433 kcal
Energy (joule)	1812 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	14.2 g	14.2%
Ash	2 g	2%
Carbohydrate, by difference	72.7 g	72.7%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	37.43 g	37.43%
Calcium, Ca	31 mg	0.03%
Iron, Fe	4.01 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	132 mg	0.13%
Potassium, K	210 mg	0.21%
Sodium, Na	580 mg	0.58%
Zinc, Zn	1.09 mg
Copper, Cu	0.463 mg
Manganese, Mn	0.696 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg